A Divine Light in Our Center
Staying Grounded amongst all of the stressors, noise and obligations we have in our lives is anything but easy. Choosing to develop a practice where we can quite literally stick our bare feet in the soil of the earth, is a choice well made. The current energies of our world are ever changing, and are demanding us as people and spiritual beings to find methods to soothe, and calm as well as find our center. Do you ever feel so off and almost clumsy that you cannot stand straight? I know at times we all feel off balance in a physical way and an energetic way. There are ways to ground our energy into the earth that will not only help find a more centered energy overall, but also provide an amazing connection spiritually to our higher selves and beyond.
Make Spiritual Practices Routine
As a Psychic Medium it is vital to my daily practice to ground myself into the earth. I find it helps to anchor my energy physically to the changes around me as well as find more solid connections to the spirit world when I channel for clients. One of the most asked questions I receive in session is, “how do you ground everyday? Is there a special method involved?” My answer is always, to make your spiritual practices routine will be the best form of self care you can do for yourself. Grounding is definitely considered part of that list. Start with something simple that can be done throughout the day like, putting bare feet in the grass or soil for 5-10 minutes at a time. Notice how your body or mind feels when you are grounding. Does it feel relaxing? Do you feel as though you can release stress or worry during the time that you are grounding? Becoming aware of how our bodies feel during the process of grounding is an excellent way to learn how to become more intuitive and sense things from a spiritual perspective.
Grounding your body is also a healthy way of decompressing when times are stressful or when we are on “overload”. Visualize or picture a white light of pure love pouring down your body as you are grounding. Allow all that is bothering you, or stressing you out to be placed within that pouring white light and let it flow all the way down into the earth and away from your body to be recycled and renewed by mother earth. This simple exercise can greatly help our stress levels, and also helps to deal with those lower vibration feelings that keep us unhappy, depressed or physically ill.
When turbulent times or stress overtake our lives–we can choose how we react and what modalities to try to help us feel better. Now more than ever, it is so important to check in with ourselves with love and patience. So often, we forget to put more self care in and love our human bodies.
Grounding Helps Us Stay Present
Developing a grounding practice also allows us to come back to the present moment, the here and now. Being present is so valuable in a world that has instant everything. When we are present, we can feel the wind brushing our cheek, we can hear the birds that are chirping outside our work places. Those moments yolk us back to the here and the now where there is nothing but love and stillness. Personally, being present has changed my perspective on most all aspects of my life. It helps me focus on a mindset of gratitude and grace for things that may be more uncomfortable or stressful. Take moments to find stillness where you can focus on your breath, and being fully in your body. Our days can be hectic, but 2 minutes of grounding practice with mindfulness on the present moment can be the difference of an ok day or a day that was memorable and enjoyable!
As always, please know you are loved–you are worthy and you have an amazing purpose in this world.
Stay truly and authentically you my friends!
Adrienne Best – Psychic Medium and Spiritual Healer